Jet lag can drain your energy and spoil your vacation or business trip abroad. Jet lag is especially a concern when you travel across different time zones in a short span of time. Simply put, this condition manifests when your body is misaligned with exposure to dark and light. Such misalignment is a cognitive reaction, resulting in emotional and physical distress. Symptoms may include fatigue, daytime sleepiness, insomnia, and mild nausea. However, planning ahead can minimize the jet lag caused by sitting fairly motionless for long periods while on an aircraft.
1 Taking supplements
Without having to turn to chemical and prescription drugs, there is a wealth of natural supplements on the market geared to ameliorating the effects of jet lag symptoms. Customer Review offers you rich information, assisting you to find the best product on the market, therefore just click here for finding the right jet-lag supplement available for purchase. Look out for supplements that contain melatonin, ideally 0.5 milligrams, as suggested by researchers. This hormone resets your body clock. You are advised to select a formula that contains melatonin only in the night formula and not the day formula. Alternative key ingredients to look out for are chamomile, Ashwagandha, L-theanine, magnesium, calcium, GABA, and L-ornithine. The latter helps to relieve stress and promote healthy sleep patterns.
2. Rest well before you leave; and rest while you are travelling
This advice may be a bit obvious, hence it is often overlooked. Having a good night’s rest prior to your departure could help you adjust faster to the new environment. Six to eight hours’ sleep is normally recommended for adults, whereas children will need more. Also, avoid stimulants such as coffee, which will keep you awake rather than inducing rest. Your body will try to catch up as you cross time zones. If you struggle to sleep on a plane, you could always take a natural supplement to help you sleep. Although the in-flight movies may be appealing, having a few hours of sleep will help you more.
3. East or west, which is best?
The direction you fly can make a massive difference to jet lag. If you are going to cross time zones, then it is better to travel west, rather than eastwards. Pacemaker cells of the brain regulate our circadian rhythm. The body adjusts better to a longer-than-normal day than one too short. Because we operate on a 24.5 hour cycle, if we fly east, pacemaker cells do not advance the body’s internal clock, instead reversing it, making recovery more difficult. Your body will need around four days to recover if you cross three time zones east, and three days if you travel west.
4. Drink water
Despite unfiltered tap water possibly making you ill, it is vital to remain hydrated. Dehydration could manifest in symptoms such as headaches and irritability. Remaining hydrated is even more important when you are 8 000 feet in the air, in a dry and pressurized environment. Even if this means substituting your gin and tonic for plain bottled water while en route, this will bear positive fruit. One tends to also become inebriated more easily at higher altitudes: and a nasty hangover will be unwelcome. By avoiding alcohol, you allow the body to recover more quickly from jet lag. Water will aid in keeping you refreshed.
5. Don’t ignore the importance of light exposure
Natural light helps the body to regulate sleep. Without your knowing it, your body is absorbing light during the day: this helps you to stay awake. When darkness comes, your body will want to go into rest mode, naturally shutting down. If you expose yourself to light, you ensure that your body adjusts to your new location. When you arrive at your hotel don’t close the curtains against the sunlight – open up so that you can remain awake during the day, returning naturally to a normal day/night rhythm.
The bottom line
The best way to adjust to jet lag is not to wait for when you land, but to plan in advance to overcome it. Eating healthily, drinking plenty of water, having a good night’s rest, and taking precautions in the form of supplements can minimize the effects of jet lag. These tips are made available to you so that you may have the least number of issues, and avoid the stress of traveling over several time zones. Instead, the idea is that you enjoy each minute once you land at your destination.