Car accidents not only harm your body, but they are traumatic too. It leaves a scar in our mind, which haunts us for the next two to three weeks. Car incidents are quite normal nowadays because as traffic increases day-by-day, the more traffic congestion is faced by people, and that results in more car accidents. These incidents not only lead to severe injuries, but it also requires a lot of attention and many more things to recuperate quickly from those injuries. Here are a few tips and tricks which can help you recover faster after a car accident:
If you are an office person, then you must have to take medical leave. Taking medical leave will help you relax and will also let you recover faster. Results have shown that people who go to work after a car accident recovers after six months than the person who relaxes for just a few weeks. Relaxing will not only help you release from the trauma, but it will also give you some time to focus on yourself and your health. So it is better to stay in the house for a week or two rather than staying in pain for a month or more.
Drink Better, Stay Better
Every patient should keep that in mind that they should drink at least 8 glasses of fluids, which can include water, soup, glucose, etc. It is also recommended that a patient should also have a high intake of minerals, and vitamin C in their daily meal consumption. Drinking fluids, and consuming minerals and vitamin C reduce inflammation, carries away waste products caused by the injury, and helps in repairing tissues, and many more benefits too. The patient is also recommended to prevent drinking alcohol, it can cause a lot of harm to your injured body. Though in the beginning, it would feel very satisfying, but the results will cause unbearable pain. So it is advisable that after the incident, stay away from alcohol to recover faster.
Be an Off-Sport
For many of us, sports are love, and they live for sports. However, if you are a sports lover too, and you have caused injury due to a car accident, then the most difficult thing you have to do is to stop playing or exercising for a week or later or until you have recovered 70% from your injury. Sport is a positive thing, it leads to a fit and healthier life, but to a person who has a neck and shoulder pain after a car accident, playing sports can lead to further pain. Through playing sports, the victim’s sugar dumps into the bloodstream, which causes extra blood to pass through muscles and brain, which might result in a blood clot.
For a gym person, a car accident can be disastrous. After a car accident, the victim should never lift heavy weights, this can cause pressure on ligaments or tissues. Though not going to the gym will affect your appearance, but it is not much worse than the pain after the workout. Many youngsters try to go to the gym after their accident, which ultimately results in muscle pains, contractions on wounds, etc. A person should workout when he or she is fully recovered from pain and injuries.
Walking is a great form of exercise which can help you recover faster. Research has suggested that walking on a flat path with supportable shoes can result in recover neck pain. Even though you are not injured, walking is still the best exercise to make yourself more healthy and fit. Therefore, injured patients are highly recommended to walk to recover from their injuries much faster. Patients who have leg injuries should also try to walk with support, it will make their pain go a lot much faster.
High heels, cowboy boots, sandals, and other thousands of uncomfortable footwear should be restrained on an injured person. Shoes play a very significant role in our everyday life, either we go out, or we go to someone’s place, we wear shoes every day. Uncomfortable shoes lead to leg pain, neck pain, back pain, etc. If you are injured, then these pain cause twice as much pain to our body. Prevent those sorts of shoes, and wear comfortable shoes which are preferred for walking. So ladies, keep your fashion aside and stop wearing heels or which are killing your bones.
Lifting Heavy Objects
Many people have an instance to lift heavy objects several times, such as flour bags, pots, heavy tools, etc. After a car accident, such people should stop lifting heavy things, it not only puts pressure on their muscles but it can also affect their tissues too. If a person lifts a heavy object, it can affect their spine heavily, then instead of a faster recovery, the patient might have to go through a surgery. So be cautious about lifting certain heavy objects. If an elderly lifts a heavy object, it will cause pain in their legs and their back, so such people should also not pick heavy objects.
Ask For Help
Not every person has a supporting and caring family, many of them live alone or live far away from their loved ones. The ones who have a family, always have someone to hold their backs and someone to take care of themselves. However, a person who doesn’t have a family has to do everything by himself or herself, all they have is neighbors or friends, and they have to rely upon people with whom they do not have a blood relationship. So if you know one, please help them even they don’t ask. If you are the person, then stop being shy, and ask for help from people in such cases. A car accident victim needs a lot of attention, care, and help.
Every patient should take care of themselves, try to be positive, and always think positive!