Travel sickness is another term for motion sickness and refers to how people feel nauseated when they travel. Travel sickness is characterised by vomiting, nausea, headaches, dizziness, cold sweats, fatigue, pale skin and increased salivation.
Once you start to experience travel sickness, you are going to wish you could just make it go away. Thankfully, there are a few ways you can treat this problem once you have it.
For some people, the feeling of motion sickness goes away once they rest their head and their eyes. They stop looking at screens or trying to read, and they feel instantly better. It can help just to relax, try to breathe slowly and deeply and settle your body as much as possible. Close your eyes and lay your head back in a comfortable position, like you are going to sleep. That often takes care of the symptoms quickly and effectively.
Some people feel better when they eat some biscuits (with little to no salt) or drink something warm. That can calm their stomach and help them not to feel so nauseated.
Breathing exercises and meditation can help as well. What you are trying to do is get your stomach to be at rest, as repeated up and down movements of the boat or plane are what is causing the travel sickness. You need to change your focus from external stimuli to a normal thought process, and that can make a huge difference in how your body reacts to what is going on around it. You may not always have access to medication that can get rid of the problem right away, so knowing how to deal with motion sickness in other ways can be very helpful.
Travel Sickness Treatments
There is some medication you can use to get rid of the symptoms of travel sickness as well. If you feel you might suffer from travel sickness when you go on a boat or plane, then simply talk to your doctor or pharmacist ahead of travelling and get some medication to help with the problem.
One of the best ways to treat this issue is with antihistamines. You can take these about an hour or two before your journey starts. While antihistamines are usually used for treating allergic conditions, they are excellent at controlling nausea and vomiting as well. They may not be as effective as some of the other medications you could use, but they tend to cause fewer side effects.
No matter how you prefer your medication, there is a travel sickness cure available in the form you like. Travel sickness medication is offered in patch and tablet form. You can also use acupressure bands to get some relief.
Travel sickness usually isn’t something so serious that you need to see a doctor about it. You can often just ask your pharmacist for advice, but if you think you are prone to travel sickness, then you should make sure you have medication available to you when it hits.
When taking medication, be sure to follow your pharmacist’s advice and only take what you have been recommended to. Give the medication time to work before you start downing some more pills or adding another patch. It may seem like you need to take more to get a faster reaction to the symptoms, but taking excess medication can lead to serious side effects which you may not be prepared for. Just try to react calmly to the problem and deal with the travel sickness in the way that your doctor or pharmacist recommends you do.
Hopefully, these tips will help you make short work of your travel sickness symptoms and allow you to get back to enjoying your trip.