Traveling the globe is a great way to explore the diverse array of unique cultures and accompanying cuisines. Tucking into a local dish will help you steer clear of foods you can find back home. On top of this, a number of the world’s top destinations offer some of the healthiest food lifestyles.
The following must-try culinary cultures should be considered when choosing your next destination. These authentic cuisines have several health benefits. However, there will be days when you can’t resist a treat. Ensuring that you’ve packed your vitamins will minimize health setbacks during your stay. Great information on top supplements can be found here on Customer Review. Be sure to give this site a squizz for all your supplementation needs.
Check out our list of the healthiest cuisines to try while you travel below:
Japanese food culture is built on the premise of eating well-balanced meals. Dishes usually contain cabbage, eggplant, green onion, or other colorful vitamin-rich vegetables. Fish is a staple ingredient in most meals and provides a sufficient source of protein. Green tea forms an integral part of Japanese culture and is known for its abundant health benefits. Furthermore, Japanese cuisine is accompanied by light condiments that offer additional benefits. The Japanese people take pride in the meticulous preparation of quality ingredients. Their diets steer clear of processed foods and saturated fats in favor of fresh ingredients that are locally sourced. The fact that Japan has an extremely high life expectancy is argued to be a result of their advantageous diets.
What Are The Benefits?
- The regular intake of vegetables provides antioxidants that have anti-aging properties. These ingredients fight off free radicals which are damaging to the skin.
- The majority of meals contain complex carbohydrates which burn slowly for prolonged energy. This helps maintain blood sugar and satiety.
- This diet contains foods that improve cardiovascular performance. Green Tea, for example, supplies a powerful antioxidant to the body called epigallocatechin gallate. This substance prevents plaque from building up in the arteries – resulting in decreased risk of heart problems.
Indian food is full of flavor and commonly contains a variety of herbs and spices. Dishes traditionally include spicy curries such as Vindaloo and Laal Maas. For those that cannot handle the heat, there are several mild recipes that provide a nutritional, aromatic, and tasty experience. The spices used in these curries provide essential antioxidants for improved overall health. Furthermore, Indian cuisine is rich in grains, fiber, and complex carbs. This cuisine is a great option for vegetarian travelers, as many meals do not contain meat.
What Are The Benefits?
- Grains are low in calories but promote satiety. This will help you stave off the hunger bug and reduce fat buildup in the body. The high fiber levels in these grains can improve digestion and lower blood pressure for decreased risk of heart disease.
- Spices used in the preparation of meals supply antioxidants with numerous health benefits. Tumeric, for example, has been known to relieve heartburn, stomach pain, and diarrhea.
- The inclusion of complex carbs promotes sustained energy release throughout the day and regulates blood sugar levels. This minimizes the risk of blood sugar spikes which will leave you feeling lethargic.
Italian cooking techniques and food choices are so popular; they are used across the globe in a diet most commonly known as The Mediterranean Diet. This diet offers tremendous health benefits and although it can be followed from home, it would be best enjoyed in Rome. Traditional Italian meals are rich in olive oil, good fats, and vegetables. Dishes are prepared with ‘love’ and regularly contain fresh, locally sourced products. A daily glass of red wine is encouraged for its added health benefits.
What Are The Benefits?
- Regular intake of fresh vegetables provides essential vitamins and minerals such as Vitamin C, potassium, and calcium. These substances improve bodily function and cardiovascular health.
- Olive oil provides good fats and has anti-inflammatory properties. This is associated with lower levels of “bad” cholesterol, which significantly improves heart function.
- Resveratrol and proanthocyanidins, found in quality red wine, are powerful antioxidants that reduce inflammation associated with heart disease.
Be sure to try these cuisines when ticking off your travel bucket list. They provide numerous health benefits on top of an exceptional eating experience.